A HOLISTIC APPROACH
YOU DESERVE TO FEEL YOUR BEST
Hey there, I’m Trina
Holistic Hormone Practitioner, Nutrition Coach, and Fitness Expert.
I help women in their late 30’s, 40’s and 50’s get to the root of their perimenopause symptoms by creating personalized plans for balance and lasting well-being.
I believe we all deserve to feel great in our skin. To wake up every day with a feeling of self-love, confidence and deep inner trust rooted in the knowledge that we know how to take care of our bodies.
The thing is, these tools aren’t readily available. So many of us reach peri-menopause and go into crisis. Horrible periods, migraines, PMS, burnout, bloating and indigestion…these are NOT symptoms we should be taught to normalize.