Be Inspired Health and Fitness

A HOLISTIC **APPROACH**

YOU DESERVE TO FEEL YOUR BEST
Hey there, I’m Trina
**Holistic Hormone Practitioner, Nutrition Coach, and Fitness Expert.**
**I help women in their late 30’s, 40’s and 50’s get to the root of their perimenopause symptoms by creating personalized plans for balance and lasting well-being.**
I believe we all deserve to feel great in our skin. To wake up every day with a feeling of self-love, confidence and deep inner trust rooted in the knowledge that we know how to take care of our bodies.
The thing is, these tools aren’t readily available. So many of us reach peri-menopause and go into crisis. Horrible periods, migraines, PMS, burnout, bloating and indigestion…these are NOT symptoms we should be taught to normalize.

What if, instead, you could treat this time of your life as the initiation it truly is?

What if this was a chance to REALLY commit to yourself, your body and your health for the LONG GAME.

I know the frustration that comes with not being listened to, of not being taken seriously. I know too, how easy it can be to get used to being in pain, of soldiering on because “it’s just that time of the month”.

I also know, the full body NO, that arises from our throats when we are ready to find a different way. When we are ready to stop the torture and find true healing.

The thing is, the health of our hormones is intricately connected to 3 things

Nutrition
Stress
How we move our bodies

You can’t just look at one of these areas in isolation.

However, trying to tackle all three with different practitioners and at different times can be a logistical nightmare.

That’s where I come in.

As a certified holistic hormone practitioner I can help you assess, test and find solutions to your hormonal imbalances.

And as a certified personal trainer, we can work together to create a personalized movement plan for your body and schedule.

And lastly, we can finally answer all those nagging questions you have about what you should really be eating.

I want to inspire you to love and accept your body.

Exercise and healthy eating are expressions of self love. They are the things you do because you love yourself enough to want to take care of yourself and feel good.

And I want you to know that, no matter where you are on your journey with hormonal health, true and lasting change is possible.

Learn more about my story here