WINTER WELLNESS PROGRAM

Feel Strong, Healthy, and Energized This Holiday Season

The holidays are packed with parties, treats, and temptations, making it harder than ever to stick to healthy habits. But what if you could enjoy the season guilt-free without sacrificing your goals? 

The 8-week Winter Wellness Challenge is here to help you thrive—not just survive—this winter. Designed to set you up for success, this program focuses on small, sustainable habits that will leave you feeling confident and energized, with a head start on your New Year’s goals. 

 

8 Week Online Program

Starts Dec 02, 2024

 Why Wait Until January?

Most New Year’s resolutions fail because: 
- We try to change too much at once. 
- We don’t have the right support. 

This program tackles those challenges with practical tools, expert guidance, and a supportive community to keep you motivated. 

Small steps lead to big changes —and you’ll practice simple, effective habits that last long after the holidays. 

What’s Included

  • Progressive workouts delivered via my exclusive app. 

  • Access to my class membership for additional workout options

  • Habit-based nutrition guidance to help you build sustainable eating habits that support your goals. 

  • A program guide full of valuable information to keep you on track. 

  • Recipes, nutrition plan template and more to support your wellness journey. 

  • A supportive challenge group for daily accountability and encouragement. 

  • Daily habits, tips, and tricks to keep you engaged and motivated throughout the challenge. 

  • Bi weekly app check ins to keep you accountable

  • Two live Zoom calls: 
      - Call 1: Goal-setting Kickoff to start the challenge strong and set clear intentions. 
      - Call 2: Midway Check-In & Q&A for reflection, adjustments, and an opportunity to get all your questions answered.

Ready to Say YES to Yourself?

Don’t wait for the New Year to start prioritizing your health and self-care. Join today and make this holiday season your healthiest yet! 

Why Join?

With the Winter Wellness Challenge, you can: 
- Enjoy your favorite holiday treats guilt-free. 
- Feel stronger and healthier, both mentally and physically. 
- Enter the New Year with momentum and confidence. 

 

Program Details:

  • Duration - 8 weeks

  • Start Date - Dec 02, 2024

  • End Date - Jan 25, 2025

  • Registration Closes - Nov 27, 2024

Testimonials

Featured
Shauna Ringquist

Trina is thoughtful, insightful, and supportive."*

She challenges you while being gentle and encouraging. Trina taught me how to go inward, listen to my body, and break free from the 'go-go-go' mindset. I can’t recommend her enough.

Rhianna Ommeja

I gained a deeper connection with my body and my struggles.

The focus on daily body care, nutrition guidance, and recipes made a big difference for me. I’ve grown so much thanks to this program.

Melissa Johnson

I love the accountability of Trina’s programs.

"She guided me to feel confident about fueling my body, and her workouts target all the areas that make me feel strong and confident in my body."

Ari Miller

This program was exactly what I needed after having a baby.

After giving birth 10 months ago, I felt unsure of how to best care for my body. Trina’s Winter Wellness Program helped me surpass my physical goals and, unexpectedly, shifted my mindset. I learned to be gentle and compassionate with myself while building strength. The supportive community was also a game-changer—it made all the difference to share this journey with other women. Thank you, Trina!

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