Local offerings
☆ Improve Your Fitness
Get fit with custom training, fun group classes, and outdoor beach workouts. There is something for everyone, no matter your fitness level or preferences, to keep you feeling your best!
PERSONAL TRAINING
☆ Mobility
☆ Strength
☆ Pre / post natal
☆ Pelvic floor strengthening
☆ Post rehabilitation
☆ Balance training
☆ All ages and fitness levels
☆ Available at Ganges Fitness & The Wellness Centre
CLASS OFFERINGS
BELLYFIT
Bellyfit is more than just a workout. Movement combined with intention, breath and positive affirmations. Bellyfit is a self love, self empowerment ritual.
Holistic fitness created for women.
40 minutes of cardio inspired by ancient dance, belly dance, fitness and yoga. Followed by 10 minutes of isolated glute and core work and a 10 minute yoga inspired stretch and meditation.
Bellyfit will leave you feeling strong, clear and energized.
CLASS OFFERINGS
POWER UP
This full body workout is sure to get your heart pumping and leave you feeling energized! Strength mixed with cardio and plyometrics.
LIVE BEACHSIDE CLASSES
All Levels Welcome
Belly fit Flow
60 mins
This class is a fusion of yoga, bellydance and fitness, this low impact class is a great workout that stretches, strengthens and leaves you feeling energized!
Beach fit
30 Mins
30 min total body workout on the beach. Move through a circuit of body weight strength and cardio exercises. Modifications for all levels.
“I have attended one of Trina’s Bellyfit classes when I was visiting Salt Spring Island and absolutely LOVED the class. Trina has amazing energy. My experience in the class was transforming…I left feeling lighter, happier and more connected with myself and my body. Who knew exercise could be so much fun!”
“I highly recommend Trina!”
“I was drawn to Trina because she understands what it is like to be a busy mom. Her passion for inspiring people extends to how she listens and engages her clients every step of the way. She taught me how to safely get started and now I am much stronger and feel that the sky is the limit!”
“Trina is a wonderful human being and an absolute gem of a coach!”
“When I look in the mirror I am proud of the changes I see. I’m leaner. I’m stronger. I’m more defined. But the most profound changes I see are the ones reflected back in my eyes- where I now see a new strength, fortitude and resiliency.”
“Trina’s coaching is incredibly motivating and supportive!”
“I had the wonderful opportunity to work with Trina for 3 months. She was a godsend and worked with what I already had at home to curate a program that elevated my strength, endurance and confidence. Her incredible food guidance also supported me with the accountability to prioritize my health. I lost weight and inches and feel so much better now than when I started.”
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