1 on 1 Coaching
Would you love to develop a relationship with your body rooted in balance, love and strength?
Do you refuse to believe that your symptoms and struggles are just par for the course in this time of your life and believe there is a common root to your symptoms if only you could understand what that is?
What does balanced perimenopause even look like?!
Hey, you have a right to be skeptical.
Our society does NOT offer a balanced image of healthy perimenopause.
Instead, we are made to fear this time in our life which leads to piling on more shame and despair. We push ourselves to look younger and thinner, all the while sleeping worse and getting more and more stressed out. Or we overeat, stop exercising and curl up on the couch trying to will our symptoms away.
However you are coping right now, I want you to know that it’s not your fault.
You just weren’t equipped with the right tools to handle this.
This isn’t just a coincidence. Historically, women have been made to fear their bodies. They have been made to birth alone and grieve alone, leaving the most important times in our life shrouded in mystery and confusion.
All that is changing now though, and I see more and more women every day willing to make the commitment to full body health.
I want you to feel confident in being able to shift your relationship to perimenopause, your body and your life. To actually ENJOY your perimenopause time as the sacred, life-changing initiation that it is.
Perimenopause is sacred.
Perimenopause is safe.
Perimenopause is a journey to meet your deepest self
An Intuitive Approach
Trusting someone with your health and wellness is a big deal.
When someone is ready to commit to this journey I don’t take it lightly. It’s important when choosing a practitioner to have a foundation of trust. A client relationship is like a soul contract.
In addition to my certifications and years of experience, my intuition guides me to gain personalized insight into your journey.
Coaching with me begins where you are. We meet you where you are at and decide together what you want to focus on at this time.
After filling out my client intake form and our first initial call, we will decide whether to focus on the areas of nutrition, stress or movement.
Then you can choose a 3 session or 6 session package to continue our work together.
In between each session you will have unlimited text support, access to tools that will support you such as workouts, recipes, educational guides and more.
And, lastly, I offer ‘The DUTCH Test’,
the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances.