Core Restore Will help you to create a deeper awareness and connection to your pelvic floor and deep core. To retrain the core following birth, or help relieve symptoms of pelvic floor dysfunction such as leakage, diastasis , chronic back and pelvic pain as well as prolapse.

You will get a better understanding of your pelvic floor and learn techniques to release compensation patterns held in the body that can contribute to core dysfunction.

Get results with as little as 10 min a day

This is a very gentle slow moving class. Not a “typical” core work

You will also learn about your personal cycle and how to support yourself through each phase.

You will gain a better understanding on perimenopause and how to support yourself through this significant time of change.