CORE RESTORE

An 8-Week In-Person Program

Rebuild strength, stability, and trust in your body.

Support your core, energy, and hormones through perimenopause.

REGISTER

Payment plans available

Understand your pelvic floor - and how to actually support it.

CORE RESTORE

An 8-Week In-Person Program

Pelvic floor challenges are incredibly common – yet many women are told to “do kegels” without ever being shown how the system actually works.

The pelvic floor is meant to work in coordination with the rest of the core, and it needs both strength and the ability to fully relax.

Core Restore helps you rebuild that foundation in a safe, supportive way.

WHO THIS IS FOR

This program is for you if:

  • you’ve been told to do kegels, but aren’t sure if you’re doing them correctly
  • you feel disconnected from your core or unsure how to properly engage it
  • you’re experiencing symptoms like pelvic pain, back pain, leaking, or core weakness
  • you’re pregnant and want to prepare your body for birth in a supportive, informed way
  • you’re postpartum and want to rebuild strength safely and reconnect with your core
  • you’ve tried to “strengthen your core” but something still feels off
  • you want to understand how your pelvic floor actually works - not just follow generic advice

What You'll Gain

Move with Ease

Less tension and fewer compensations – so your body can move more freely and efficiently

Understand Your Core

A deeper understanding of your pelvic floor and how it works with the rest of your core

Build Strength from Within

Strength that’s built from the inside out, not forced from the outside in

Support Your Body Through Change

Simple, practical ways to support your body through hormonal shifts and daily life

What's Included

Everything you need to understand your body and move forward with confidence:

Guided Classes

8 weeks of in-person guided classes

Equipment Set

A set of yoga therapy balls, mini bands, and a Pilates ball

Guided Practices

Weekly email guidance with exercise videos and at-home movement practices

E-book

A pelvic floor ebook for continued learning

Ongoing Support

Ongoing email support and weekly accountability

Unlimited Access

Lifetime access to the Core Restore video library

Program details

Schedule

  • Thursdays, 1:00pm – 2:30pm
  • April 16 – June 11 (no class April 30)

Format

  • 8-week program
  • 90-minute sessions
  • Held at Ganges Fitness

Additional Notes

    • Babies in arms welcome
    • Gentle, supportive approach
    • ~10 minutes daily home practice recommended

Investment

Sliding scale: $444 – $888 for the full 8-week program
(includes all classes, tools, and lifetime access to materials)
Payment plans available

Your registration includes:

  • all 8 in-person classes
  • a full set of yoga therapy balls, mini bands, and a Pilates ball (~$80 value)
  • weekly email guidance with exercise videos and home practices
  • ongoing support and accountability throughout the program
  • a pelvic floor ebook
  • lifetime access to the Core Restore video library

Real results from clients

"I started postpartum feeling weak and in pain. After 8 weeks, my core felt strong, stable, and supported in daily life."
AMBER JADE
"Core Restore helped me rebuild my strength so quickly. I can run around with my toddlers now without worrying about leaking."
RACHEL DAWES
"After years of diastasis, I finally saw real improvement and know how to keep healing."
JANE ALBO
"I took this while pregnant and felt more connected, confident, and prepared for birth."
DEBRA COBON
"I felt empowered in my changing body from the very first class. This program helped me breathe, release tension, and feel stronger."
SHAL FRIESEN
"I learned how to heal my back pain from the inside out and move from real core strength."
ELLA VANGAYA
"This program gave me tools and knowledge I’ll use for life. It made navigating perimenopause feel so much easier."
JENNIFER ISAAK
"I rebuilt my core strength and finally found simple practices I can actually sustain in daily life."
TESSA SERA
"A safe, supportive space with the perfect mix of learning, connection, and core restoration."
SOMA MALLARD
"Transformative, empowering, and deeply supportive. My body feels restored and more alive."
SHEYA JORDAN
"A total game changer postpartum. I feel stronger, more supported, and so grateful for this program."
ROBIN MILLERD

Ready to feel at home in your body again?

Join Core Restore

This is for you if something in your body feels off - and you’re ready to understand it, not ignore it.
Over 8 weeks, you’ll rebuild strength, reconnect to your core, and learn how to support your body through real change

Join Core Restore

Spots are limited to keep the space personal and supportive.

If cost is a barrier, reach out – I’m happy to work something out.

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