Own Your Shift

An 8-Week Online Program

A clear, supportive path through perimenopause

Understand your body, regain your energy, and feel like yourself again.

Payment plans available

You’re not broken. Your body is changing.

OWN YOUR SHIFT

An 8-Week Online Program

Perimenopause isn’t just something to get through – it’s a turning point. A time when your body is asking for a different kind of attention, and offering you the chance to reconnect in a deeper, more supportive way.

For many women, this phase feels confusing, frustrating, and isolating. You’re told it’s “normal,” but not how to actually feel better. This program offers a different path – one rooted in understanding, clarity, and real support.

Over 8 weeks, you’ll learn how your body is changing, why you’re feeling the way you are, and what it truly needs to come back into balance – so you can feel more like yourself again.

WHO THIS IS FOR

This program is for you if:

You feel confused about what’s happening in your body
Your sleep, mood, or energy feels unpredictable
You want clear, trustworthy guidance - not guesswork
You’ve tried things that didn’t stick or didn’t help
You want simple, realistic habits that actually make a difference
You’re ready to feel more in control of your body again

What You'll Gain

Deeper Understanding

Finally understand what your body needs right now

Actionable Knowledge

Know exactly how hormones are affecting your energy, sleep, and mood

Daily Practices

Simple daily habits you can actually stick with

Empowered Clarity

Feel steady, clear, and back in control of your body

How It Works

Over 8 weeks, you’ll be guided step by step through the key areas that impact your experience of perimenopause – giving you both understanding and practical tools you can actually use.

What's Included

Everything you need to understand your body and move forward with confidence:

Step-by-Step Guidance

8 weeks of guided group coaching

Your Personal Blueprint

Perimenopause workbook + personal blueprint builder

Hormone Archetype Guidebook

Understand your hormones

Simple Tools That Work

Simple nutrition and lifestyle tools

Personalized Support

One private 1:1 coaching session

Group Support Space

Your not doing this alone

Program details

Program Breakdown

Week 1

What is Perimenopause
What happens in the body during perimenopause
What are the common symptoms
What are the key hormones involved
What does hormone balance vs. imbalance look like
Setting Your Personal Perimenopause Plan of Attack
Finding your Perimenopause Archetype

Week 2

The Perimenopause Roadmap
Why nutrition is so important during perimenopause
The 5 Key Areas
Menopause Archetype Focus
Baseline Nutrition Recommendations to support these 5 Key Areas
Nutrition Habits Action Plan

Week 3

Why WHEN you eat matters as much as WHAT you eat
Eating windows & meal frequency
Timing around your cortisol curve
Meal timing around exercise
Hydration strategies
Archetype-specific timing recommendations
Your Week 3 action plan

Week 4

Understanding phytoestrogens vs. xenoestrogens
The Perimenopause Superfoods Wheel
Foods that may worsen perimenopause symptoms
Archetype-specific food recommendations
Creating your personalized nutrition upgrade plan

Week 5

Why movement is critical during perimenopause
The 4 key types of movement for perimenopause
NEAT: The power of non-exercise movement
How to adapt movement to your energy levels
Archetype-specific movement recommendations
Creating your personalized movement plan

Week 6

Why sleep is critical during perimenopause
The hormone-sleep connection
Sleep disruptions during perimenopause
Creating your ideal sleep environment and routine
Archetype-specific sleep recommendations
Developing your personalized evening wind-down routine

Week 7

Understanding stress and its impact during perimenopause
How stress affects the 5 key areas we’ve focused on
The stress-hormone connection
Two approaches to stress management:
- Shifting our thoughts (internal approach)
- Calming the body (external approach)
Archetype-specific stress recommendations
Creating your personalized stress plan

Week 8

The power of consistency during hormonal transitions
How to build sustainable habits that stick
Mindset shifts for embracing perimenopause
Creating your personalized maintenance plan
Options for continued support and coaching
Celebrating your progress and next steps

Real results from clients

“I feel like myself again. The difference is night and day. I now have a toolkit to support my body through whatever comes my way - this is knowledge every woman should have.”

“I’ve tapped into the rhythms of what my body truly needs and discovered tools and small habits that actually stick. I feel empowered, grateful, and more confident than ever.”

“I feel so much more prepared to navigate this stage of life, and I’m already seeing big results from simple changes. The difference in my energy and confidence is incredible.”

"I feel more confident understanding and managing my body as things change. Trina’s guidance and support gave me tools I’ll use long term."

You don’t have to navigate this alone.

Join Own Your Shift

If you’re ready to understand your body and feel more steady, clear, and supported - this program will guide you there.

Spots are limited to keep the space personal and supportive.

If cost is a barrier, reach out – I’m happy to work something out.