Feel stronger, more energized, and at home in your body.
In-person training and classes on Salt Spring Island for women who want real, sustainable change.
Local Offerings
Support that meets you where you’re at
Whether you’re looking for one-on-one guidance or a supportive group environment, these offerings are designed to help you build strength, improve energy, and feel more connected to your body.
Everything here is grounded in a whole-body approach – working with your hormones, energy, and life stage, not against them.
Available at Ganges Fitness
Personal Training
Get stronger, move better, and feel confident in your body.
If you want focused, one-on-one support, personal training gives you a clear, personalized path forward – tailored to your body, your energy, and your goals.
- strength and conditioning
- mobility and joint health
- pelvic floor and core support
- pre/postnatal support
- injury recovery and rehabilitation
- balance and functional movement
Ways to Work with Me
Group Classes
Feel stronger, more energized, and connected - together.
These classes are designed to help you build strength, boost your energy, and feel more at home in your body – without pressure or intensity that doesn’t fit you.
Whether you’re here for cardio, strength, flow, or outdoor movement, you’ll find a class that meets you where you are.
Choose a class that fits your energy and goals:
Invoke Movement
Move, strengthen, and reconnect with your body.
A holistic movement class combining cardio, breath, intention, and positive affirmation.
Inspired by dance, fitness, yoga, and core work, this class is designed to leave you feeling strong, clear, and energized.
Schedule:
Monday evenings 5:30pm at SIMS
Wednesday mornings 9:00am at Ganges Fitness
Wednesday evenings 6:00pm at SIMS
Power Up
Build strength and energy that carries into your day.
A full-body class that blends strength, cardio, and plyometrics for an energizing workout that gets your heart pumping.
Schedule:
Monday mornings 9:45-10:15 at Ganges Fitness
Beach Fit
Move, breathe, and reset by the ocean.
A 30-minute beach workout using bodyweight strength and cardio circuits, with modifications for all levels.
Belly Fit Flow
Feel strong, fluid, and connected in your body.
A fusion of yoga, bellydance, and fitness that stretches, strengthens, and leaves you feeling energized.
Real results from local clients
Not sure where to start?
Book a quick call and we’ll figure out the best next step for you – based on your goals, your body, and your current stage.