1:1 Coaching - Be Inspired Health and Fitness

Personalized support, tailored to your body.

Ongoing one-on-one coaching to help you understand what’s going on in your body and build sustainable habits that actually work for your life.

This is flexible, not rigid.

This is for women who want support, guidance, and accountability – without committing to a full-year container.

REAL CHANGE

What actually changes

Would you love to develop a relationship with your body rooted in balance, love and strength?

Do you refuse to believe that your symptoms and struggles are just par for the course in this time of your life, and believe there is a common root to your symptoms if only you could understand what that is?

What does balanced perimenopause even look like?!

What change often looks like:

your energy stabilizes instead of crashing
your body feels stronger and more supported
your relationship with food becomes steady and sustainable
you understand your hormones instead of reacting to them
you feel calm, confident, and in control of your body again

How it works

Step 1 – Start with a conversation

We talk about what’s been going on, your symptoms, your history, and what you’re looking for.

Step 2 – Understand your body

We look at patterns in stress, hormones, movement, and nutrition so we can see the full picture.

Step 3 – Build your plan

Together we create a plan that’s tailored to your body, your life, and what’s actually sustainable.

An Intuitive Approach

Trusting someone with your health and wellness is a big deal.

When someone is ready to commit to this journey I don’t take it lightly. It’s important when choosing a practitioner to have a foundation of trust. A client relationship is like a soul contract.

In addition to my certifications and years of experience, my intuition guides me to gain personalized insight into your journey.

Coaching with me begins where you are. We meet you where you are at and decide together what you want to focus on at this time.

What we focus on:

hormones
nervous system
energy
sustainable habits
strength and movement

What's Included

Everything you need to understand your body and move forward with confidence:

Coaching

regular 1:1 coaching sessions

Personalized Guidance

Personalized movement and strength guidance

Habit Support

Nutrition and habit support tailored to your body

Check-ins

Ongoing check-ins and accountability

Support That Changes with You

Adjustments as your body and life evolve

Real results from clients

“I left feeling lighter, happier, and more connected with myself and my body. Who knew exercise could be this much fun?”

“I’m stronger, leaner, and more confident - but the biggest change is how I feel in myself. There’s a new strength and resilience there.”

“Trina meets you where you’re at and supports you every step of the way. I feel stronger, more confident, and capable than ever.”

“Trina’s coaching is incredibly motivating and supportive. In just 3 months, I built strength, confidence, and healthier habits - and feel better now than when I started.”

“I was struggling with my weight, energy, and everyday movement. After working with Trina, I lost 35 lbs, gained strength and confidence, and can now move through daily life with ease. I feel better than I have in years.”

Real Support

Perimenopause is not something to fight.
It’s something to understand, support, and move through with strength.

Spots are limited to keep the space personal and supportive.

Looking for deeper, long-term transformation?