WORK WITH TRINA
Work with Trina
Personalized support to help you understand your body and feel like yourself again.
Working together starts with understanding your body – not forcing it into a plan.
How it works
Step 1 – Start with a conversation
We talk about what’s been going on, your symptoms, your history, and what you’re looking for.
Step 2 – Understand your body
We look at patterns in stress, hormones, movement, and nutrition so we can see the full picture.
Step 3 – Build your plan
Together we create a plan that’s tailored to your body, your life, and what’s actually sustainable.
Ways to work together
Long-Term Support
Year-Long Transformation
A 12-month, high-support container for women ready to fully reset their health, habits, and relationship with their body.
- regulate hormones and energy
- rebuild strength without burnout
- develop sustainable eating and movement habits
- feel grounded, confident, and in control of your body again
For women ready to commit to real, lasting change.
Other ways to work together:
One-On-One Coaching
Ongoing personalized support to help you understand and regulate your body.
What we focus on
- hormones
- nervous system
- energy
- sustainable habits
Includes short-term and long-term coaching options
Start with an in-person Assessment
Start here if you’re unsure
A single session to understand what’s going on and what direction makes the most sense.
Personal Trainer
Strength and movement training adapted to your body and life stage.
Focus
- core / pelvic floor
- strength without burnout
- movement that supports hormones